setelah diselidik...rupanya saya adalah night owl...patutla zaman kt utm dulu kami suka wat keja waktu malam2 or tgh malam...skarang ni plak..siang adalah sgt malas masuk maghrib dan ke atas adalah sgt rajin....hohooh....
ayuh....
ni amik dekat sini --> http://www.divinecaroline.com/22189/55286-truth-night-owls-morning/2
atau bleh pegi sini jugak --> http://www.journalsleep.org/
The Truth Behind Night Owls and Morning People
So what does that say about the common belief that night people are more creative—the artist who stays up to the wee hours to paint or the musician who keeps a bedtime-at-dawn type schedule?
A few studies show that character traits may differ
between the diurnal and the nocturnal. A Spanish researcher found that
the time of day we prefer to be most active corresponds to certain
personality traits. Early risers were more likely to be logical and
analytical, and likely to use concrete information as sources of
knowledge, whereas those that stayed up late were more imaginative and
intuitive. Another study published in the February 2007 issue of
Personality and Individual Differences determined that night owls scored
better on creativity tests than did intermediary and morning people.
However, the research presents a bit of a chicken
and egg conundrum: Does your internal clock shape your psychology or
does your psychology help shape your sleeping patterns, and thus your
internal clock? Many questions still remain and I’m sure there are many
creative early risers and analytical late-nighters who would dispute the
above studies.
Can an Owl See the Light?
Despite our preferences, we do live in a society where we pretty much follow an early riser’s schedule. If you are someone who has to conform to a regular work schedule, then there are some things you can do to help shift your sleep pattern into one. Many of them are tips on how to get a good’s night sleep in general. The National Sleep Foundation has the following recommendations:
Despite our preferences, we do live in a society where we pretty much follow an early riser’s schedule. If you are someone who has to conform to a regular work schedule, then there are some things you can do to help shift your sleep pattern into one. Many of them are tips on how to get a good’s night sleep in general. The National Sleep Foundation has the following recommendations:
- Don’t bring it with you.
The bed should be used for sleeping and sex, not
computing, watching TV, eating, etc. Though I read before going to bed,
the NSF even recommends banning books from your boudoir.
- Try to stay consistent.
Studies have shown that night owls tend to have
inconsistent bed and waking times. One of the best ideas for a good’s
night sleep is to try to go to bed around the same time every night. (I
find this nearly impossible on the weekends.) This will not only help
you sleep better, it can help shift your clock to an earlier (or later,
if that’s what you want) bedtime.
- Don’t pull the shades.
Our sleep patterns are affected by light, so
letting the natural stuff in each morning will help you rise. Don’t put
down the blinds or shades; the brightness will help you wake up. (If not
totally make you mad.) In addition, when evening rolls around, dim the
lights and make sure your bedroom is dark.
- No midnight snacks or drinks.
The NSF recommends not eating two to three hours
before going to bed and not drinking too close to bedtime either.
Likewise, people who have a hard time falling asleep are generally told
to limit late afternoon caffeine consumption.
- Exercise regularly—it can help you fall asleep.
Exercising too close to bedtime can have the
opposite effect, but generally if you finish within an hour or two of
hitting the hay, you should be okay.
As it turns out, although I’m normally chipper in
the a.m., I’m not a true morning person—I have to set an alarm and I
like to hit snooze at least two to three times. And my late-sleeping
roommate has now adjusted her schedule to her new job with early hours.
And she gets up all by herself.
Related Story: Is the Right Side of the Bed the Wrong One?
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